You're eating "healthy" but your body is still not happy?
Food contains living wisdom that is communicated through you.
Are you listening?
Are you in tune with the healing energy of food?
 You're a regular at your local health food store and your diet is overall “pretty good,” but the everyday act of choosing what to eat, how much, how often, and when, is exhausting you.Â
You've bought the organic foods, you know a thing or two about eating healthy, but something must be missing because you know your body, and it’s not happy.
Your "spidey senses" tell you there's a disconnect … but from what?Â
The problem is that through the drama and trauma created by the nutrition industry, you've lost your innate connection to nature.
Restrictions, sensitivities, mindless eating, unhealthy cravings,  exhaustion...the struggle is real!
You get decision fatigue as you try to avoid foods you’re sensitive to and find natural foods that feel good, all while managing your family’s preferences … eating seems to take more energy than you’re getting.
You continue to be surprised by ongoing strong, and irresistible, sugar and junk food cravings. Giving in to the craving with a sweet snack is quickly followed by remorse and guilt.
“Ugh! I should know better!”
But resisting these cravings for foods with no nutritional value is confusing and takes a mental and emotional toll. And then there’s those nagging last 10 or 20 pounds you just can’t seem to shed that are keeping you from feeling and looking your best.Â
This alienation leads to the stressful trial and error around what to eat, the relentless restrictions, the mindless eating, the unhealthy cravings, and feeling hungry, emotional, and exhausted.Â
Rekindle your relationship with food and fall in love with
it again
Nutrition is complex, but it doesn't have to be complicated.
When you understand and build a new relationship with the energy of food, making the best food choices is easy and becomes second nature.Â
Eating becomes simple, and food a joy, because you better understand how your body acts and reacts to food. You experience less stress and restriction around food sensitivities. Food choices are mindful and intentional and you gain control over your cravings and sugar addiction once and for all.Â
The reduced angst, along with the nutritional density of your food, gives you the consistent energy you need throughout the day, allowing you to reach your personal and health goals. Because you feel full and satisfied and are no longer binge eating, you’ve lost those 10-20 pounds naturally and simply and without dieting, simply by zeroing in on what your body wants and likes and eating dynamic foods. Â
Kick sugar addictions, stop binge eating, lose weight naturally and enjoy the process - it's possible!Â
Your intuition is a powerful tool
Quality relationships, including the one you have with food, are formed based on deep understanding.Â
Without a deep understanding of the true nature of food or the process your body uses to change food into energy, you may be damaging your metabolism without even knowing it, creating those added pounds, fluctuating hormones, and illness.Â
Eating Dynamically serves up the information you need to build your knowledge of the energetic potential within food.
This course will provide you with a foundation of which foods are most dynamic. You’ll gain insights into what your unique body wants, needs, and is asking for, and how to make resonant choices to support your health today and into the future.
Planning, preparing, and eating food will no longer be a source of stress but a nourishing activity that engages and reconnects you to your garden, your intuition, your local food growers, and your loved ones.Â
The Power of Nature
at Your Fingertips
Eating Dynamically is delivered through a series of five lessons, each with their own workbook, to ensure you’re able to put this new information into practice in your daily life:
1. Introduction to Eating Dynamically
Understanding the principles of nutrition and how they work with the energetics of your body will be a game changer for your meal prep and food choices.Â
2. Foundations of Food Energetics
Learning the four primary characterizations of food and how your body relates to each of them, simplifies what you choose to eat.
3. Demystifying Your Metabolism
Knowing what’s going on in your body and how your body uses food means you can be intentional about gaining energy, not fat.
4. Diets vs. Typologies: Zeroing in on What’s Right for YOU
Nutrition isn’t a simple topic but energy can be. The more you know yourself, the more you know what you need and you can feed your body well.
5. Next Steps on Your Food Journey
Eating food is never ending and neither is the process of self-discovery. Review what you’ve learned and plan for your healthy future.Â
We all know that it takes more than just knowledge to make a real and lasting change and that’s why your Eating Dynamically course also comes with the following FIVE PDF Workbooks:
The Dynamic Shopping List
Your Local Food Tracker
An Easy-to-Follow Meal Planning Guide
Meal Plan Examples & Delicious Recipes
An Eat Dynamically Self-Assessment
Personal Challenge Exercises & Activities
You get immediate access to the Eat Dynamically course and everything you need to learn and apply the energetics of food in your daily life so you can end nutrition drama for good!Â
Bonus...
In addition to the Eat Dynamically Webinar PLUS the Workbooks, you'll also gain access to the Eat Dynamically Workshop Event recording where I take you through the material even more depth and tutor you with the workbooks 1-by-1.
Through this audio-video material, you’ll be taken into a new realm of food energetics and I’ll personally guide you through each step.
About Your Eating Dynamically Teacher
I grew up in the 80s, eating Kraft Dinner and chewing Flintstones vitamins. As an adult, I began taking courses and training on nutrition and food and I, oddly enough, became increasingly stressed about what to eat and I felt like I was constantly dieting. I wondered:Â
- Which diet was the right one now?Â
- How many grams of fat should I eat? Are fats all bad?
- Are carbs all bad?Â
- Should I eat meat?Â
- Definitely don't eat butter! Wait — now butter is in? Â
Eventually, I opened a natural health food store and spent a lot of time working with mentors, like farmers, nutritionists, and holistic chefs. I learned about nature’s rhythms, the connection to the cosmos and our bodies. Over time my diet became more natural, my connection to food changed, and the worry and stress over what I ate was gone. Â
After speaking to thousands of people about their nutrition, even those whose diet is “pretty good,” eating dynamically supports them with everything from losing weight to high cholesterol to chronic disease. I’ve found that helping my clients simplify nutrition and understand the living wisdom of food and its energetic qualities helps them fall back in love with food again and makes eating a joy.Â
And I want that for you too.
That’s why I’ve created the Eating Dynamically course. I want you to have the foundational knowledge of the energetics of nutrition, so you too, can have food freedom.Â
You can stop stressing about food and make a conscious choice at every single meal.
Restorative foods have a living essence. They are easy to metabolize and provide you with necessary nutrients to cleanse. Â
Eating dynamically means knowing which foods cause blockages and which allow the healing energy to flow.
I want to teach you how to live wholly, in your relationship to food.
Food Freedom Awaits
If you’re ready to reconnect with your intuition and make a conscious choice at every meal without the stress that comes with not understanding the nature of food and your body at the deepest level, Eating Dynamically is here to teach you the energetics of nutrition so that you can easily and mindfully choose food that brings your mind and body back into balance! Â
Get lifetime access to the Eating Dynamically course and …
- Take the guesswork out of your everyday food choices
- Have more energy that lasts throughout the day
- Eliminate unhealthy food cravingsÂ
- Have the opportunity to come back to the program over and over again as you deepen your knowledge and practices of feeding your body well!
